Llámanos: +34 620 821 934

ARISTO FITNESS


Fuerza, velocidad, adrenalina

Ultimas noticias

  • WORKOUT FRIDAY NOVEMBER 17TH

    TECHNIQUE & STRENGTH – EVERY 1,5MIN (5 ROUNDS): BAR COMPLEX (1 HANG POWER CLEAN + 1 HANG SQUAT CLEAN + 2 CLUSTER) PARTNER WOD – FOR TIME: 100 WALL BALL + 50 CAL ROW + 100 SIT UPS + 50 BURPEES *CAP 15MIN *MIENTRAS UN INTEGRANTE TRABAJA EL OTRO DESCANSA

  • WORKOUT THURSDAY NOVEMBER 16TH

    – CLASE DE CROSS (7 Y 10 AM, 2:15, 6, 8 Y 9 PM).- TECHNIQUE: ROPE CLIMB WOD – FOR TIME (4 ROUNDS): 200M RUN + 10 HEAVY DUMBBELL POWER SNATCH 20/10K (ALTERNOS) + 15 WALKING LUNGE (DB EN POSICIÓN OVH) + 2 ROPE CLIMB *CAP 20MIN – CLASE DE STRENGTH (7PM): WOD A –